Every morning one should healthily start the day. How you start the day has a huge impact on your entire day and health. Health starts deteriorating due to wrong eating habits and lifestyle mistakes. In such a situation, you should adopt a healthy lifestyle. If you start your day in the morning with coriander leaves water, you can get many benefits.

Yes, coriander leaves are not only used to enhance the taste and colour of food, but they can also have many health benefits. Let us know about this from experts. This information is being given by Ayurvedic doctor DeekshaBhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).

Benefits of drinking water from coriander leaves

  • Coriander is rich in potassium, calcium and vitamin C. It is very beneficial for health.
  • If you drink water from coriander leaves every morning, the problem of acidity can be cured.
  • If you have excessive bleeding during periods, this may benefit you.
  • People who experience a burning sensation while passing urine can also get relief from coriander water.
  • This drink is also beneficial for thyroid problems.
  • If you have BP-related problems, then start the day with coriander water.
  • In today's time, increased cholesterol is troubling people a lot. It is also beneficial to manage it.
  • Drinking coriander water every morning relieves the problem of inflammation and water retention.
  • Even if you have an ulcer or fatty liver problem, you should drink coriander water.
  • It is also effective in managing diabetes.
  • Even if you have problems with migraine, anger or stress, start the day with this water.
  • Coriander water also improves eyesight.
  • If you drink this water on an empty stomach in the morning, the body gets coolness.
  • This also improves digestion. If you often have an upset stomach, start the day with this drink.
  • It is also beneficial in reducing weight.

How to prepare coriander water?

  • Take a handful of coriander leaves.
  • Put it in 1 glass of water and boil for 7-10 minutes.
  • Filter it and drink it.
  • Drinking it every morning on an empty stomach will be beneficial.

Image Credit: Freepik