To overcome constipation, one should not resort to medicines but should choose a healthy diet. There are many reasons why constipation can occur, including incorrect sleeping and waking time, stress, and lack of sleep. Many home remedies are also effective in relieving constipation. With the help of these remedies, you can easily get rid of constipation. To get rid of constipation, along with some special changes in diet, some home remedies, yoga and exercise are also effective. In 2023, people got relief from constipation with the help of many home remedies. You can also get rid of constipation with the help of these remedies.

Water to relieve constipation

You might not believe it, but the biggest cause of constipation is the lack of water in the body. People who do not drink the right amount of water often suffer from constipation. When you do not drink the right amount of water, dehydration occurs in the body. Due to this, the large intestine starts absorbing water from whatever you eat, due to which the food becomes tight and the stool does not come out of the body easily. Therefore, drink the right amount of water. Lukewarm water is a panacea to relieve constipation. If you wake up in the morning and sit in Malasana and drink water, it will relieve constipation.

Eat probiotic foods

It is most important to have good gut health to maintain proper digestion, avoid constipation and prevent all stomach-related problems. Stomach-related problems start occurring only when gut health deteriorates. Probiotic foods play an important role in maintaining good gut health. Probiotics are good bacteria that are good for the gut, improve gut health and help in digesting food. Probiotics are found in fermented foods and drinks. There are many fermented foods including curd, idli, and dosa, which can help in relieving constipation.

Eat fibre-rich foods

People whose stomach is not cleaned properly often have poor health. It is very important to digest food properly and clean the stomach properly in the morning. Lack of fibre in the body can be the cause of constipation. There are many such things including oats, broccoli, chia seeds, apples, and lentils, which can relieve constipation. Especially, sweet potato helps a lot in cleaning the stomach. In 2023, many people got rid of constipation by eating fibre-rich things.

Take the help of dried plums

Dried plums are a panacea for constipation. Desi plums, also known as prunes, are great for relieving constipation. It is rich in anti-oxidants and works as a natural laxative. If you eat it daily or make a drink by mixing milk and oats in it, it relieves constipation.

Drink ghee mixed with water or milk

Many people also get relief from constipation with the help of this home remedy. It was searched a lot in 2023. Ghee is a natural lubricant. Butyric acid is also found in it. It is considered very good for digestion and it softens the stool and helps it to pass easily. From improving bowel movement to cleaning out the dirt accumulated in the body, this is a perfect recipe.

Yoga and exercise to relieve constipation

Along with diet and home remedies, yoga and exercise are also effective in relieving constipation. Yoga and exercise for constipation were also searched a lot in 2023. Let us tell you that people who sit all day long and do little to no physical activity are more prone to constipation. Therefore, to overcome constipation, do exercise also.

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