Types of Belly Fat: Today most people are facing this problem. Everyone wants to look beautiful. But it is not possible because of belly fat. This belly fat is also of different types and different factors are responsible for it.
Types of Belly Fat: Obesity is emerging as a big problem nowadays. Most of the people today are facing this problem due to a bad lifestyle and irregular eating habits. Everyone wants to look beautiful. But it is not possible because of belly fat. This belly fat is also of different types and different factors are responsible for it.
Stress Belly –
As the name suggests, a stress belly means increased fat due to stress. This is caused by an increase in cortisol levels. This happens when a person takes more stress. This causes fat to accumulate in the abdominal part of the body and makes you fat. Regular meditation, yoga, and exercise can help to get rid of this type of belly fat, which lowers anxiety levels. It is also necessary to get enough sleep.
Hormonal Belly-
The hormonal belly is the result of an imbalance of hormones. From hyperthyroidism to PCOS, many hormonal changes and irregularities can cause weight gain. Due to this excess fat accumulates in the stomach. The only way to get rid of this belly is to maintain hormonal balance. Do not consume unhealthy things. Include good fats in the diet. exercise Consult a doctor if necessary.
Low Belly-
When the upper part of a person's body is thinner compared to the lower part of the stomach i.e. the abdominal region, it is called low belly fat. Often it can be caused by a sedentary lifestyle. Or one may suffer from digestive problems. Consume foods rich in fiber to get rid of low belly fat. Drink lots of water and include green vegetables in your diet. Focus on core exercises.
Bloated Belly –
Acidity can be caused by poor diet or digestive problems. Due to which the problem of bloating or bloating can occur. The best way to get rid of it is regular exercise. Eat fiber-rich food that does not cause digestive problems. Avoid heavy meals and cold drinks.
Mummy Belly-
How many women's belly protrudes after delivery? That makes her look pregnant. It takes time for a woman's body to return to its original state after pregnancy. So don't stress and be patient. Rest to get rid of mommy's belly. Consume healthy fats. You can also do Kegel exercises to tighten the skin.
( Disclaimer: The information provided here is based on general information. Do not take expert advice before doing any experiment. KT does not endorse this.)
