Losing Weight After 35: As the age increases, their weight also starts increasing gradually. The reason behind this happening is also that as you grow older, your metabolism starts slowing down. But even then, if you take care of your diet or food habits, your weight can remain under your control. In such a situation, we are going to tell you such tips which will help you to keep the body healthy.
In these ways, the weight will be reduced even at the age of 35-
Foods that increase metabolism
You can drink green tea to boost your metabolism. It will prove beneficial for you. You can reduce body weight as well as systolic blood pressure by drinking four cups of green tea. Along with this, fish and black pepper will also prove to be very helpful in reducing your body fat. While capsaicin found in capsicum helps in generating more heat in the body and burning more calories.
Consume water-
Water boosts your metabolism to a great extent. If you consume the right amount of water, it will also help you fight diseases. By drinking half a liter of water, your metabolism gets a boost of up to 25% for an hour, due to which the amount of calories can also be increased rapidly.
Follow the routine -
It is possible that your sleep is not getting complete due to which your weight is increasing. That's why you should try to complete the sleep. Along with this, pay attention to your food as well because only good food can help in controlling your weight. Along with this, pay special attention to your breakfast as well.
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