Fasting has to be observed during the festivals from Navratri to Chhath. In such a situation, some people eat light food during the fast. Many people live only on fruits, while many people eat food made of rock salt once in a while. In such a situation, some people eat such things on an empty stomach during the fast, due to which they become ill.
We have spoken to our expert PriyaVerma. Priya works in NMCH, Patna. She has told us what things should not be consumed during the fast even by mistake. Let's know about it in detail.
Don't drink tea
Many women complain that they have headaches during fasting. This happens because of drinking tea. If you also consume tea during fasting, then you should say goodbye to this habit from now on. Drinking tea can also cause heartburn.
Don't eat bananas
Bananas should not be eaten during fasting. If you also eat a banana on an empty stomach at the time of fasting, then you may have a problem with heartburn. If you have not even drunk water then you may also have the problem of constipation. In such a situation, even by mistake, you should not consume bananas during the fast.
Don't drink milk
If you drink milk on an empty stomach then you should not drink milk. The saturated fat and protein present in milk weaken the muscles. Along with this, there can be a problem of indigestion from an empty stomach and phlegm can also occur. It is not us but our expert DrPriya has told us.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
