In the changing season, it is seen that most people are more vulnerable to infections and diseases. And to avoid such problems, it is very important to have strong immunity. And after the coming of an epidemic like Corona, a lot of emphasis is being laid on strengthening immunity, when the immunity is strong, no viral infection can easily make us its victim. And you start falling ill less often. In such a situation, today, through this article, we are going to tell you about some such fruits, which if you include them in your diet, help you in boosting your immunity. Let's know about them -
* Blueberry :
Blueberry is one such fruit that is very beneficial for our health and consuming it regularly helps in boosting immunity. Blueberry has antioxidant properties that help in reducing the oxidative stress caused due to release in our body.
* Pomegranate :
Consumption of pomegranates is considered very beneficial for our city because consumption of pomegranates helps to get rid of many health-related problems. Pomegranate is known to be a rich source of polyphenols. And anti-inflammatory properties are also found in abundance in it, which help in fighting infection in our body.
* Watermelon :
Consuming watermelon helps post immunity as glutathione is found in this watermelon. It is a kind of antioxidant which helps in strengthening the immune system in our body. And reduces the risk of infection in the body.
* Guava :
The consumption of guava is also considered effective for strengthening immunity because vitamin C is found in plenty of guavas, and flavonoids are found in guava which help in protecting the cells present in the body from the damage caused by free radicals, which increases the immunity of the body.
* Papaya :
Consuming papaya is very beneficial for health because papaya is found in plenty of vitamin A and vitamin C and vitamin E, which helps in increasing the production of antibodies that fight disease-causing bacteria in our body.
