Bottle gourd is a very common vegetable which is liked by most of us. Along with this, eating from this can have many benefits for health. There is no shortage of nutrients in it. You can get iron, magnesium, fiber, zinc, and vitamins through this. It has negligible calories which makes it a perfect vegetable for heart patients, high BP patients, and obese people. Despite so many benefits, if you accidentally eat bitter gourd, you may have to suffer bad consequences.
Why does gourd get bitter?
A toxic compound found in bitter gourd is called cucurbitacins. Many plants produce this toxin to protect themselves from animals. According to India's famous nutrition expert Nikhil Vats, bitter gourd should not be eaten at all. Because of this, you may have to go around the hospital. The news of falling ill after drinking bitter gourd juice has appeared in the media many times.
Why shouldn't bitter gourd be eaten?
1. You may vomit
2. Abdominal pain may arise
3. Stomach upset may occur
4. Risk of food poisoning
5. Risk of diarrhea
How to test bitter gourd?
Before cooking the bottled gourd or extracting its juice, check once whether it has bitterness or not. You will not have to make much effort for this. This work will take you a few seconds. First of all, cut a piece of bottle gourd and put it on your tongue to taste its taste. If there is even a little bitterness in it, then understand that it is not worth eating at all.
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