Life of diabetes patients is very difficult, they have to take care of small things, and a little carelessness can create problems for them. You must have seen many times that diabetic patients have frequent pain in their feet. Generally, when the blood flow is affected in the veins, then it is bound to have such an effect. Many times this situation comes due to a lack of vitamins. If you are fed up with leg pain and want to get rid of it, then change some of your habits immediately.
Due to these reasons, there is pain in the feet in diabetes
1. Not checking blood sugar level
If you are a diabetic patient, then it is necessary to keep a close watch on your blood sugar level, only then you will be able to take special care of your health. For this, buy Glucometer from the market and check in the morning after fasting and breakfast in 2-3 days and keep a record of it and keep taking the doctor's advice. With this, you will be able to stop the increase in foot pain.
2. Dehydration
It is very important to drink a sufficient amount of water for our body to function properly. Dehydration can also cause muscle pain. To avoid this, keep drinking coconut water, normal water, and fresh fruit juice.
3. Taking an unhealthy diet
Diabetes patients should not eat anything unhealthy. If you eat oily and spicy food then it can increase pain and swelling in the feet. Eat fresh fruits and vegetables and keep less spice in it. Use olive oil for cooking.
4. Smoking
Although smoking cigarettes, bidi, and hookah are harmful to everyone, if you are a diabetic patient then you should not even touch these things because the blood flow is bad due to smoking, which can also affect our feet.
(PC: Freepik)
