Keratin is a structural protein found in your hair, skin and nails. With its help our hair becomes long, black and thick. If there is a deficiency of it in the body, it will directly affect the health of your hair. Let us know which are those 5 foods which, if eaten regularly, will increase the production of keratin, which will improve your overall beauty.
Egg is a superfood which is eaten from breakfast to dinner. It contains protein which helps in the production of keratin, which makes your hair healthy.
Onions are such a vegetable that if they become expensive then the taste of a person gets spoiled. It is used in all types of recipes. If you eat raw onion regularly, it increases keratin production.
Salmon is a fatty fish which has always been considered excellent for health. It contains biotin, which supports the production of keratin and helps a lot in hair growth.
Sweet potatoes growing underground are an excellent food which has no shortage of nutrients, it increases the production of keratin. You can eat it by boiling it, some people like to eat it by mixing it with milk.
Like onion, garlic is also mixed in many recipes, it contains rich amount of N-Acetylcysteine which gets converted into L-cysteine, this is a type of amino acid which is found in keratin. . This is why garlic is a great food for our hair.
(PC: Freepik)
