It is the dream of every bride to look different and beautiful on her wedding day. That's why we don't do anything to make our skin beautiful…. Sometimes we get facials done and sometimes we apply different types of creams. But due to these things, the problem of pimples on our faces arises.

Is it because we focus only on our bridal skincare, but doesn't it matter? This is because the beauty of the skin depends on outer care as well as on inner health. The healthier our body is, the more our skin glows.

If you want your face to glow naturally, then today nutritionist Apoorva Agarwal has brought some such supplements for you, which you can include in your diet one to two months in advance.

Omega-3, 6, 9 Supplements

One or two months before marriage, you should include supplements containing Omega-3, and 6,9 in your diet. According to experts, there are many fatty acids present in omega-3,6,9, which are also known as polyunsaturated fatty acids (PUFA).

All these acids not only work to maintain the beauty of your face but are also beneficial for memory loss, fatigue, dry skin, mood swings, depression and poor circulation etc. Therefore, you can include chia seeds, flaxseed, hemp seeds, eggs, etc. in your plate.

Vitamin-B supplement

Very few people will be aware that vitamin B supplement is very important for glowing skin because the anti-oxidants present in them work to keep the face young. Also, if you regularly include B vitamins in your diet, it can help keep your skin looking young for longer.

Therefore, you can include curd, milk products, meat or vegetables in your diet. Surely this will make your face shine a lot on the wedding day and you will look very beautiful.

Vitamin-E supplement

Vitamin E supplements can be included in your diet. For this, you have to make Vitamin-E rich foods a part of your plate. Vitamin E is said to be an antioxidant that prevents oxidative damage to skin cells by scavenging free radicals.

Along with foods, you can also use oils, and capsules to take care of your hair or skin, surely you will benefit.

Other tips

  • Drink water as much as possible because it flushes out all the dirt from the body.
  • Apply a gram flour pack once a week and stop using outside products.
  • Exercise, take deep breaths, and do Pranayama, surely you will like it.
  • Be sure to consult your doctor before taking supplements.

Imagr Credit- (@Freepik)

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.