Today we are going to talk about women's health. It is heard from here and there that someone has got a heart attack while walking or dancing like this. Such news makes you think that you may also become a victim of a heart attack. In such a situation, today we are going to tell you some such foods which prove to help maintain the health of your heart. If you include those in your daily diet, then your chances of getting a heart attack become negligible, so let's know (Heart Healthy Foods) Foods for the heart health of women.....
Foods For Women's Heart Health
Olive oil
There are many anti-oxidants present in olive oil, which prevents the accumulation of fat or cholesterol in your blood vessels. In such a situation, if you include olive oil in your diet, then it keeps the cholesterol level in your body under control. With this, you avoid a fatal condition like a heart attack.
Sweet potato
Sweet potato is rich in a good amount of fiber. At the same time, healthy elements called vitamin A and lycopene are also present in them, which keeps blood sugar normal in your body. There is no blood sugar spike in your body due to its use. You can eat it by boiling it or making chaat etc.
Orange
Orange is such a fruit that is a storehouse of healthy properties like vitamin C and potassium. Along with this, an element called pectin is found in it, which is a fiber that fights your cholesterol. With its use, your blood pressure remains under control. Not only this, but it also helps in boosting your immunity.
