Summer can be a difficult time for those who are struggling to control their diabetes. Hot and humid weather can have a significant impact on blood sugar levels, making it more difficult to keep them under control. There are many reasons behind this and it is important to understand the reasons and possible solutions to help control diabetes in summer.
Dehydration is one of the main reasons for an increase in blood sugar levels during summer. When there is a lack of water in the body, it releases hormones that increase the blood sugar level. This can lead to a vicious cycle of dehydration and high blood sugar levels. Another reason is that people may become less physically active due to the heat, which can make it more difficult to control blood sugar levels. Additionally, people tend to consume more sweets or sugary drinks, such as ice cream, popsicles, and cold drinks, during the summer months. This can lead to a sudden spike in blood sugar levels, especially for people who already have difficulty controlling diabetes.
How to control diabetes in summer
Eat fruits and vegetables
The amount of fiber in fruits and vegetables is high and it is very useful for the body. This helps in controlling the sugar level.
Schedule meals
Do not keep much time between meal times in summer and keep your meal time regular. The body should not be given more time in the period of eating.
Don't let the water run out
A lot of water comes out of the body in summer, so it is very important to keep the body hydrated. People with diabetes should drink at least 3-4 liters of water daily.
Exercise
In summer, by doing physical activities like skinning, swimming, yoga, etc., diabetes patients lower their body temperature, which cools their blood. This keeps diabetes under control.
Protect the skin
People with diabetes are more prone to skin problems and strong sunlight can aggravate these problems. Protect your skin by wearing loose-fitting, light-colored clothing and a wide-brimmed hat when outdoors. Also, apply sunscreen with at least 30 SPF.
