The summer has begun it has already started creating records in its debut. In such a situation, severe heat is being assessed in the coming days. In such a situation, taking care of your health in the summer season, such a diet should be included which provides internal coolness. In this case, the consumption of buttermilk can prove to be beneficial. The buttermilk prepared by adding water to curd and churning it is more beneficial than curd these days. Buttermilk is such a substance which is found in every household in summer. It not only gives coolness and energy to the body, but it is also very beneficial for our health. Today in this episode we are going to tell you how the consumption of buttermilk is beneficial for health.
Will get rid of dehydration
You can consume buttermilk to remove the lack of water in the body during the summer season. Buttermilk is a storehouse of nutrients. Dehydration, diarrhoea and heat can be avoided by drinking it after adding salt, sugar and mint.
eyes get rest
Due to excessive heat, many times there is a burning sensation in the eyes. In this case, drinking buttermilk gives coolness to the body from the inside. If there is an excessive burning sensation in the eyes, sprinkle buttermilk on the eyes. Eyes will get rest. Similarly, apply buttermilk even if there is a burning sensation on the skin. Get instant relief.
Effective in removing acidity
Acidity has become a common problem in today's time. While eating a little too much in summer causes acidity. But buttermilk works as a panacea for acidity. Acidity disappears immediately by drinking buttermilk mixed with rock salt, black pepper and cumin. That's why men as well as women are advised to drink buttermilk in the afternoon.
