Arm pain is a common problem that can occur at any age and can interfere with everyday activities. Many people suffer from arm pain due to various reasons, such as sitting for long periods, bad posture, excessive physical activity, etc. If you are troubled by arm pain, then here are some home remedies that can help in removing this problem.
1. Hot pack or cold pack
You can use hot or cold packs to reduce arm pain. For this, many types of hot water bags are available in the market, apart from this, ice packs are often used for cold.
2. Yoga and exercise
Many times arm pain can occur due to wrong posture. Practice yoga and many asanas to maintain correct posture. Exercise can also be beneficial in keeping the arm muscles strong.
3. Change position
Many times, lying in one position for a long time puts a lot of stress on your arms, due to which you have to face a lot of problems, so it is better to keep changing your sleeping or sitting position.
4. Ayurvedic medicines
Some Ayurvedic medicines can also help reduce arm pain. Medicines like Lakshadweep Guggulu, Yograj Guggulu, and Mahayograj Guggulu are famous for reducing pain.
5. Massage
Sometimes even difficult pain can be relieved by massaging with hot oil, this is an old method that has been prevalent even before our grandmothers.
(PC: Freepik)
