Yoga Tips For Height: Patna's yoga guru Arun tells that yoga science also includes asanas that increase the height of children. The name of Tadasana is the first in this. From the name itself you can understand that in this asana one has to stand erect like a wire tree. Let us understand the methods and benefits of some such asanas from the pictures.
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Patna's yoga guru Arun Srivastava says that Tadasana can prove to be very beneficial for children, teenagers and youth of almost all ages who can stand on their toes. However, children are especially encouraged to do Tadasana because, as per the name, Tadasana also increases the height of children.
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In this asana, the shape of the body looks like a snake with its hood raised. This is the reason why it is called Bhujangasana. Apart from strengthening the spine and making the body flexible, it also has many other benefits.
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It is a type of easy running. In this one has to move one hand up and the other down along with the legs alternately. Healthy people and children can do this till they get tired.
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In this, one has to stand straight and join the fingers of the hands and turn them over and keep them above the head. Then, while inhaling, pull both the hands above the head and while exhaling, bend the body alternately from the waist to the right and left side as much as possible and come back to normal position.
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In this you have to take your hands to the feet and the head is placed on the knees. It is also known as Uttanasana. This situation can be maintained as per capacity. One has to exhale while touching the head to the knees and inhale while coming
