You must have used aloe vera gel many times to enhance the beauty of the skin because it is full of medicinal properties. But do you know that in Ayurveda, Aloe vera is called Sanjivani, whose consumption also gives many benefits to health? It contains iron, calcium, magnesium, and many other nutrients. To get its benefits, people also consume it in the form of aloe vera juice. Drinking aloe vera juice on an empty stomach is a great way to lose weight, improve the absorption of nutrients in your body, and ease bowel movements. Today in this episode we are going to tell you how aloe vera juice will benefit your health. Let us know about these benefits…
Keeps digestion right
Drinking aloe vera on an empty stomach can cure digestive disorders. Consuming can be of great benefit to the body. It works better to absorb essential nutrients in the body. If you want to improve the digestion process, then drink aloe vera juice regularly.
Beneficial in treating pre-diabetes
Research has shown that people with type 2 diabetes did not benefit from consuming aloe vera juice, but it was found that people with pre-diabetes saw positive changes in themselves. Another study showed that aloe vera juice improved blood sugar and blood fatty acid levels in people with pre-diabetes.
Helpful in anemia
Aloe vera juice has been used to make Ayurvedic medicine for a long time. It is used to cure digestive and liver-related problems, anemia, jaundice, and diseases related to the bile duct, and gall bladder.
Correct liver function
When it comes to detoxing, proper liver function is important. Aloe vera juice is a great way to keep your liver healthy. Your liver works best when the body is getting enough nutrition and is hydrated. Aloe vera juice is like a medicine for the liver as it is hydrating and rich in phytonutrients.
Beneficial for oral health
Aloe vera has anti-microbial properties, which are beneficial for oral health. According to experts, it can prove to help reduce toothache. You can use mouthwash made of aloe vera for oral health.
Skin improvement
Many benefits of aloe vera are related to the skin. One study found that taking 40 micrograms of aloe sterol daily for 12 weeks improved skin elasticity in a group of men under the age of 46. Another study found that aloe vera consumption improved collagen production and reduced wrinkles in women over the age of 40.
How to make aloe vera juice?
To make this, you will need aloe vera plant, water, honey, and lemon juice. Cut an aloe vera leaf off the plant. Using a knife, peel the plantain and remove the edges. Take a spoon and take out fresh aloe vera gel. Take aloe vera gel in a bowl and wash it once with water. This will remove the bitterness of the aloe vera plant. Put aloe vera gel and some water in a grinder. Blend to make juice. Take it out in a glass and add honey to it as per taste. Squeezing in the juice of a lemon will help enhance the flavor of the aloe vera juice. Aloe vera juice can be consumed as is or it can be mixed with your regular smoothies.
