Anxiety in Children: The pressure on children is increasing significantly. This is why even young children are committing suicide over trivial matters. Let us tell you how to take care of them.

Depression in children

Behavioural Changes In Children: The mental health of children in big cities is rapidly deteriorating. Tension, mobile addiction, cyberbullying, and the pressure of studies are eating away at the lives of children and adolescents. Experts say that the situation has become so bad that adults are unable to even recognise the problems of children. Dr Yogeshwar Sahu, Professor of Psychiatry at Panduranga Ramarao District Hospital, Durg, says that the country needs to understand that mental problems begin at a very young age. According to him, "More than half of the mental health problems seen in adults begin before the age of 14. Problems that arise in childhood leave a lasting impact on the entire life."

A large population in India

India has a large child population, with 40 percent of the population under the age of 18. However, mental health facilities are so limited that 80 to 90 per cent of children lack access to treatment. Fear, lack of awareness, and limited availability of experts prevent families from seeking help.

Experts say that today's children are facing more pressure than previous generations, including.

• Excessive competition in studies
• Indiscriminate use of mobile and internet
• Tension in relationships
• bullying both at school and online

Experts explain that "children are constantly caught between stimulation and pressure... there is less support, more trouble. Most children suffer silently."

You need to pay attention to these signs

Experts say there are some telltale signs that parents and teachers should never ignore. These could be the signs a child is trying to communicate that they are experiencing a problem.

• sudden distancing
• irritability
• rapid mood swings
• Unexplained headache or stomachache
• Decline in studies

If the child talks about harming himself, never take it lightly.

Encourage these things

If you notice any signs of depression or other symptoms in your children, you should try to involve them in activities that help them feel less isolated.

• daily exercise
• sports
• time for a hobby
• good sleep
• Delicious and nutritious food

He also described the increasing consumption of junk food and sugary drinks among children as dangerous, especially during exam days, as it increases irritability and behavioural problems.

The government should step up.

While many government programs, such as the National Child Health Program, the School Wellness Program, and the new education policy, contain mental health provisions, their scope remains limited. Experts believe the country needs more robust and comprehensive systems for children's mental health.