Eye Care Tips: Eyesight is getting weak due to mobile and screen time. However, according to Acharya Balkrishna, by adopting a proper routine and diet, you can prevent the number of glasses from increasing.

Eye Care Tips : Nowadays , eyesight is getting affected rapidly due to working for long hours on mobile, laptop and TV screens . From small children to the elderly, the number of glasses is increasing . But the good thing is that if you pay attention to your daily routine and diet in time, then you can save your eyesight from getting weak .

According to Ayurveda expert Acharya Balkrishna , by adopting some simple remedies, not only can the eyesight be improved, but the number of glasses can also be gradually reduced .

Filling mouth with water and splashing eyes

• Acharya Balkrishna says that filling mouth with cold water and splashing it on eyes every morning is extremely beneficial for the eyes .
• This method strengthens the eye muscles .​​
• It eliminates the fatigue caused by looking at the screen for a long time .
• The eyes remain moist , which reduces the problem of dry eyes .​​​
• This is a very simple solution which you can adopt every morning after waking up or even during your break in the office .

Pranayam will give you new light

• Yoga and Pranayam not only make the body healthy but also the eyes healthy .
• By doing Anulom-Vilom and Bhramari Pranayam, blood circulation in the nerves of the eyes improves .
• This reduces eye fatigue and irritation .
• Regular Pranayam reduces mental stress, which is a major cause of eye weakness .
• By doing Pranayama for at least 10 minutes a day, gradual improvement in eye vision can be seen .

Eat Amla

• Amla is no less than a boon for the eyes .
• Amla is rich in vitamin C , which helps in improving eyesight .
• You can use it in the form of Amla juice, jam or powder .
• Regular consumption strengthens the retina of the eyes and prevents diseases like cataract .
• Taking Amla juice on an empty stomach in the morning is considered especially beneficial for the eyes .

The importance of proper diet and routine

• Not only remedies , but proper diet and lifestyle are also important for eye health .
• Eat green leafy vegetables, carrots, beetroot and walnuts .
• Reduce the use of mobile and TV till late night .
• Take adequate sleep , so that your eyes can get complete rest .

Disclaimer: This information is based on research studies and expert opinion. Do not consider it a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.