After eating people start sleeping or sit down to work, which can prove dangerous for them. We will tell you what you should do after eating, which will be beneficial for you.

Light exercise can be beneficial to help with diabetics and digestion. Fitness expert Justine Agustin says that even just 5 minutes of light activity after eating can have an impact.

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Instead of sitting or lying down immediately after eating, do some light movement. This helps the body to digest food and control blood sugar.

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Raising and lowering the heels of the feet (calf raises) helps glucose to move into the muscles. This reduces blood sugar spikes.

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Research shows that light physical activity after eating can lower postprandial glucose levels. Light walking or calf raises are both effective.

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Light exercise increases blood circulation. This improves blood flow in the stomach and intestines and keeps digestion smooth.

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Light walking or marching in place reduces stomach heaviness and bloating. Gastroenterology studies also support this.

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Try light movements after eating. Blood sugar will remain under control and digestion will improve. Simple steps, long-term benefits.