International Yoga Day is celebrated every year on 21 June. It started in the year 2015. Yoga is a practice in which a balance is created between the body, mind and soul.

There are many changes in the body of women, such as periods, pregnancy and menopause, which affect the body and mind. In such a situation, women should take out some time for yoga along with the right diet to stay fit and healthy. However, yoga is not only important and good for women but for every human being.

The importance of yoga is many years old. Due to this importance, International Yoga Day is celebrated every year on 21 June. It started in the year 2015. Yoga is such a practice in which a balance of body, mind and soul is made. By doing yoga, the body becomes strong, the mind remains calm and the body remains healthy. In such a situation, today we tell you about such yogasanas which are no less than a boon for women and by doing them daily, one gets amazing benefits.

How important is yoga for women 

Women have to fulfill many types of responsibilities in their life like home, office, children, family and in this busy life, they are often unable to take care of their health. In such a situation, yoga is no less than a boon for them. If women can keep themselves fit by doing yoga for 20-30 minutes every day at home

Yoga benefits the body, mind and skin. Women get many benefits by doing yoga. Like relief from problems during periods, apart from this, yoga strengthens the body during pregnancy. It gives relief from mood swings and fatigue during menopause, as well as reduces stress and anger. Yoga gives relaxation and energy to the body and balances the hormones.

Some special yogasanas for women 

The first among the special yogasanas for women is Bhujangasana and Cobra Pose. This asana strengthens the stomach and spine of women. It also improves the reproductive health of women. After this, Chandrabhedi Pranayama is also a very good yogasana for women. This yoga cools and calms the mind, controls blood pressure, and also gives relief from migraine and headache. 

Along with this, Balasana is also a very beneficial yogasana for women. Doing this yogasana reduces belly fat, it is also healthy for the liver and kidneys. 

Trikonasana is also included in the special yogasanas for women. This asana strengthens the muscles. It also improves digestion and increases blood flow. Butterfly asana is also one of the special yogasanas for women. This asana reduces the fat of hips and thighs and gives relief from stomach gas, indigestion and acidity.