Yoga works on all aspects of our life like physical, mental, emotional, spiritual and spiritual. Adopting yoga can help in making life healthy and calming the mind. There are many types of yoga, let us know about 5 types of yoga.
Yoga helps us to stay physically and mentally healthy. The word yoga means "to join" or "to unite". It includes many yoga postures ranging from pranayama. Yoga has been considered very effective in India since ancient times and now the whole world is adopting yoga. International Yoga Day is celebrated every year to tell about its benefits and its importance.
Yoga is not only an exercise that keeps you physically healthy, but it also helps in calming the mind and improving mental health. There are many types of it, let's know about how many types of yoga are there.
Hatha Yoga
Hatha yoga is one of the most ancient forms. It involves practicing asanas and pranayama. This helps in providing peace to the mind and body. Along with this, focus is also placed on breathing. This is good for mental and respiratory health. Because during pranayama, it also helps in focusing on breathing.
Ashtanga Yoga
The aim of Ashtanga Yoga is to control the soul and mind, so that a person can achieve right consciousness and unity with God. This yoga has eight parts. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi are the eight parts of Ashtanga Yoga.
Karma Yoga
Karma is the path of yoga or service. It means that what we are experiencing today is created by our actions in the past. In this, we can make the present a way to make the future better, which takes us away from selfishness and negative thinking. It is also called Nishkam Karma. In this, we live our life selflessly and help others. We do our karma.
Bhakti Yoga
Bhakti yoga is also called the path of devotion. The devotee tries to develop a feeling of love and devotion towards his Ishta Devta. It describes nine types of devotion. Which includes Shravan, Kirtan, Smran, Padasevan, Archan, Vandan, Dasya, Sakhya and Atmanivedan.
Gyan Yoga
To follow Gyan Yoga, one needs to develop intellect through the study of Yoga scriptures. This Yoga is considered to be the most difficult. A person has to accept his weaknesses and work on them so that he can achieve knowledge and purpose within himself.
