Friends, if we talk about garlic, then it is one of the important spices in our kitchen, which enhances the taste of many of our dishes, apart from this it is beneficial for our health, rich in powerful nutrients and medicinal properties, doctors often recommend including garlic in the daily diet. Interestingly, rubbing garlic on the soles of the feet can also give you amazing health benefits, let's know the full details about it-

Nutrients present in garlic

Garlic is rich in essential nutrients like vitamin B6, vitamin C, manganese, selenium, copper, potassium, calcium, phosphorus, iron, as well as it has powerful anti-bacterial, anti-viral and antioxidant properties.

Benefits of rubbing garlic on the soles

Reduces swelling of the feet

Garlic has powerful anti-inflammatory properties. Rubbing it on the soles daily reduces inflammation and provides relief within a few days.

Removes foot odor

The anti-microbial properties of garlic eliminate odor-causing bacteria, giving your feet a fresh scent.

Relief from foot pain

Due to its antibacterial and antiviral properties, garlic helps reduce foot pain and discomfort.

Relief from itching

After wearing shoes all day, many people have the problem of itching in the feet. Rubbing garlic can provide instant relief from this irritation.