People around you must have often seen them cracking their fingers, which gives them relaxation and relieves stress or fatigue in the hands. It may feel good for some time, but medical experts warn that this habit can cause many physical and mental health problems. Let's know about its disadvantages- 

1. Risk of arthritis

Frequent cracking of fingers can cause arthritis (also known as gout). In this condition, the joints become swollen and stiff.

2. Weakening of bones

Constantly cracking your fingers can cause inflammation in the soft tissues around the joints, eventually weakening the bones in your hands. 

3. Decreased grip of hands

People who often crack their fingers may have a weak grip. Over time, this can interfere with basic tasks such as holding, writing, or lifting.

4. Mental health concerns

In some cases, the habit of cracking fingers may be associated with psychological stress or obsessive behavior. If you feel that you are unable to control this habit, it may be advisable to seek medical or psychological advice.