It is very difficult to maintain a healthy health in today's polluted environment, due to bad lifestyle and eating habits, uric acid increases in our body, then problems like joint pain, swelling and gout arise. By making small changes in your diet, you can control uric acid naturally. Including some fruits in your daily routine can reduce the level of uric acid, let's know about these fruits

1. Orange

Rich in vitamin C and fibre, oranges help flush out excess uric acid. They improve metabolism and promote overall detoxification.

2. Jamun (Black Plum)

Rich in antioxidants and vitamin B12, jamun helps reduce uric acid levels. It keeps the kidneys healthy and improves digestion.

3. Cherry

It contains anthocyanins, which reduce inflammation and help control uric acid. Regular consumption can prevent gout attacks.

4. Apples

Apples contain malic acid, which neutralises uric acid in the blood. They also aid digestion and keep the body alkaline.