Sukhasana Benefits: Sukhasana is a simple and effective yoga asana, which provides many health benefits. Regular practice improves the digestive system, which improves digestion of food and keeps the body healthy.

Miraculous Benefits of Sukhasana: In today's hectic life, yoga works to relax both the body and the mind. If you want to start yoga with an easy, calm and focused posture, then 'Sukhasana' is the best. As the name suggests - 'Sukh' means comfort and happiness, and 'Asana' means a special posture of sitting. This asana is so easy that whether children or adults, everyone can do it easily. This is the best asana for beginners of yoga. This yogasana helps in keeping you stress-free.

Sukhasana increases strength in the body- Ministry of AYUSH

According to the Ministry of AYUSH, doing Sukhasana increases strength in the body and also improves mood. It is very beneficial for both mind and body. When we sit in this posture, our mind becomes calm and stress reduces. Also, the muscles of the body also feel relaxed. This posture helps us to breathe properly, which increases energy and the body feels fresh.

Sukhasana also benefits our stomach. When we sit quietly in this asana with a straight back, there is a slight pressure on the stomach organs, which improves digestion. Sitting in this asana for some time after eating can reduce stomach problems. Doing this asana helps in getting relief from problems like gas, indigestion.

Sukhasana strengthens the muscles 

When we sit in Sukhasana, we feel a slight stretch in our knees and ankles. This stretch gradually makes the body flexible and strengthens the muscles. By doing this asana, the strength of the joints increases and their pain is reduced. The special thing is that Sukhasana is very comfortable, so it can be done for a long time. By doing it daily, the flexibility of the body increases and the mind also remains calm.

Sukhasana strengthens our back. When we sit straight in this posture, our waist and spine remain straight, which strengthens the back muscles. This also reduces the problem of back pain. Also, having a strong back allows us to sit comfortably for a long time and the body also remains balanced.

How is Sukhasana done?

To do Sukhasana, first sit straight on the yoga mat and keep your back straight. Then bend your left leg from the knee and place the right leg comfortably under the thigh. After this, bend the right leg as well and place it under the thigh of the left leg. Now place both hands comfortably on the knees, as in meditation posture. Finally, close your eyes and breathe comfortably. Sitting like this while concentrating on breathing calms your mind and the body also feels relaxed.