In today's polluted environment, people make many efforts to keep their health healthy, for this reason, people include many types of flour in their daily diet - the most nutritious flour among these is barley flour. It contains essential nutrients, and when consumed with jaggery, this mixture becomes even more beneficial for the body. Let's know about the benefits of consuming it.

Nutritional value of barley bread

Barley roti contains many nutrients, such as:

Protein

Fiber

Vitamin B

Iron

Zinc

Magnesium

Calcium

Phosphorus

Copper

Carbohydrates

Selenium

Nutrients present in jaggery

Iron

Calcium

Magnesium

Potassium

Phosphorus

Manganese

Zinc

Copper

Vitamins A, B, C, E

Fructose

Health benefits of eating jaggery with barley bread

1. Fights anemia

Barley bread and jaggery both contain iron, which helps in increasing the hemoglobin level in the body. 

2. Makes bones stronger

This mixture is an excellent source of calcium, which is essential for strong bones. Eating barley roti with jaggery improves bone density.

3. Keeps your heart healthy

Both barley and jaggery are rich in potassium, which is good for heart health. Including them in your diet keeps blood pressure under control and reduces the risk of heart diseases.