Protein is very important for us to maintain overall health, protein is necessary for our body growth and repair. It plays an important role in the formation of muscles, skin, hair, nails, enzymes and hormones. Without adequate protein, the body finds it difficult to perform many important functions efficiently. Let us know about the symptoms of protein deficiency in the body

muscle weakness and fatigue

Protein is essential for maintaining muscles. Protein deficiency causes muscle shrinkage and loss of strength. A person may feel tired.

Hair loss and dull hair

Protein strengthens the hair roots. When there is a protein deficiency in the body, the hair becomes weak, brittle, and starts to break. Over time, the hair can also lose its natural shine and colour.

Dry skin and brittle nails

Dull, dry, and flaky skin is a common sign of inadequate protein intake. Nails may also become weak, thin or have white spots on them.

4. Slow healing of wounds

Protein supports the body's healing processes. In its absence, the body takes longer than normal to repair injuries or wounds, as its repair systems become sluggish.