Friends, tea is the favorite beverage of Indians, without which 90 percent of Indians do not have a morning, people need tea on any occasion, for many people tea acts as an energy drink, but do you know that drinking tea immediately after waking up is not the best habit? Drinking water before tea can provide many health benefits and the body remains protected in many ways, let's know full details about it

Benefits of drinking water before tea

1. Body cleansing

Drinking water on an empty stomach removes toxins from the body, which prevents harmful effects on overall health.

2. Protection of teeth and gums

Water reduces the risk of stains and cavities caused by tea. It also keeps the gums healthy and the teeth safe.

3. Improves metabolism

Drinking water before tea improves digestion and speeds up metabolism, which also helps in burning fat.

4. Prevents acidity

People suffering from acidity should drink water first, as it helps balance stomach acid levels and prevent discomfort.

5. Refreshes the brain

Water improves brain function, improves the ability to concentrate and makes you feel mentally active and refreshed.

6. Enhances the effect of tea

When you drink water before tea, it tastes better and the negative effect of caffeine is reduced.