If you also eat late at night and skip a meal, then be aware that this can gradually give rise to a serious disease like osteoporosis in your body.
Eating late at night has become a common thing in today's busy life. Many people work late in the office, some people go to late night parties, and some just eat late due to their bad lifestyle. At the same time, some people even skip breakfast and think that it does not make any difference. But do you know that this habit is making your bones hollow from inside? If you also eat late at night and skip meals, then be alert, it can slowly give rise to a serious disease like osteoporosis in your body. In such a situation, let us know how eating late at night is weakening your bones.
What does the research say?
In a major research conducted at Nara Medical University in Japan, it was clearly observed that the habit of having late night dinner and skipping breakfast is directly linked to bone weakness. In this study, the lifestyle and eating habits of 9.27 lakh people have been analyzed. In this study, it was found that people who skip breakfast and eat dinner late are more likely to suffer from bone problems and fractures.
How eating late at night is weakening your bones?
Eating late at night slows down the body's metabolism and the essential nutrients are not absorbed properly. On the other hand, eating late makes the stomach feel heavy, due to which one is unable to sleep or the sleep is interrupted repeatedly, lack of sleep also weakens the bones. Eating late at night reduces the effect of calcium and vitamin D in the body, which are very important for bones. When you sleep immediately after eating, digestion does not happen properly. This creates acids and toxins in the body, which harm the health of the bones.
Apart from this, the study also said that some bad habits can cause further damage to the bones. These include smoking, alcohol consumption, less sleep, lack of physical activity, unhealthy diet, all of these have a gradual effect on the bones, which can later become a big problem. In such a situation, it is important to change your lifestyle to keep the bones strong.
