Both cow and buffalo milk have their own benefits. But which milk is considered light and safe in terms of digestion and kidney health? Which milk is a good option for strength and energy? Know in this article.

Cow milk vs Buffalo milk benefits: Milk is an important part of our daily diet. Be it small children or the elderly, even doctors advise that one should drink milk daily. But often there is a debate in homes whether cow's milk is more beneficial than buffalo's milk. Some say cow's milk is light and easily digestible, while some consider buffalo's milk a treasure of strength. What is the real truth, and which milk is better for the kidneys and digestion? This is the question whose answer people get confused while searching for.

The amount of fat and protein in cow's milk is less than that of buffalo's milk. This is why it is lighter and is easily digested. Cow's milk is considered better for people who have acidity, gas or digestion related problems. Apart from this, it is rich in vitamin A and calcium which is beneficial for bones and eyes.

Buffalo milk is rich in energy but heavy.

Buffalo milk has more fat and protein. This is why it is creamy and thick. Its taste is also slightly different and interesting from cow's milk. But due to this reason, it can be a little difficult to digest. Buffalo milk is considered good for those who go to the gym, do heavy work, or need more protein to build energy and muscles in the body.

Which milk is good for kidneys?

Dr. Anuj Mittal of the Nephrology Department at Safdarjung Hospital explains that buffalo milk has more protein and this can put a load on the kidneys, especially for those whose kidneys are already weak. On the other hand, cow's milk is lighter and does not put pressure on the kidneys due to less protein in it. This is the reason why doctors mostly advise kidney patients to drink cow's milk.

Who wins in terms of digestion?

If you feel heaviness, gas or indigestion after drinking milk, then cow's milk is better for you. It is digested quickly and does not put a burden on the stomach. On the other hand, if you are healthy and do not have any problem in digestion, then you can also drink buffalo milk comfortably.

Which one to choose cow or buffalo milk?

Now the question is whose milk should you drink. The answer is very simple, it depends on your needs and health. If you want light, easily digestible milk or your kidneys are weak then cow's milk is better. But if you need strength, energy and do activities like body building then buffalo milk is more beneficial for you. While choosing milk, keep in mind not only the taste but also your health and needs.