Egg is a superfood. It is full of protein, vitamins and healthy fats. It is considered to give strength to the body in winter season, but can it cause harm in summer? Know here.

Eggs in Summer Risks : As soon as the fans and coolers are switched on in summer, people's eating and drinking habits also start changing. In this season, cold things are preferred and some things are avoided considering them to be hot in nature. Many people also stay away from eggs in this season. Grandmothers say that eating eggs in summer heats up the body.

But is eating eggs in summer really harmful for health or is it just a myth? Let's know what the experts have to say...

benefits of eating eggs

1. Eggs contain high quality protein, which is essential for body growth and muscle building.

2. Eggs contain essential nutrients like vitamin B12, vitamin D, folic acid and selenium, which help the body function better.

3. Eggs contain antioxidants called lutein and zeaxanthin, which protect the eyes from damage and improve eye health.

4. Eating eggs fills the stomach quickly, which prevents overeating, which can be helpful in weight loss.

5. Eggs contain cholesterol, but research shows that it does not cause heart disease for most people and it is safe to eat it in limited quantities.

6. Eggs contain vitamin D, which helps in strengthening bones.

7. Eggs contain an element called choline, which improves the brain and boosts memory.

Does egg increase heat?

Experts say that egg is a hot food. After eating it, you may feel a little heat in the body. But this does not mean that eating eggs in summer is harmful. Egg is an excellent source of protein, vitamin B12, iron and healthy fat. If you eat it in limited quantity, then it is beneficial even in summer.

How to eat eggs in summer

Eat boiled or soft boiled eggs, avoid oily omelettes or egg curries.

Eat at cooler times of the day, like breakfast, not in the heat of the afternoon.

Drink plenty of water to keep the body temperature balanced.

Store eggs in the refrigerator so that they do not spoil quickly.

Who should not eat eggs in summer?

1. People who often feel hot or have bile problems in the body.

2. Those who have dehydration or acidity problems.

3. Children and the elderly should be given it in limited quantities.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.