Blue Turmeric Benefits: Blue turmeric is also known as black turmeric or Curcuma cassia. It differs from the more common yellow turmeric. It is brown on the outside and bluish-purple on the inside.

During the winter session of Parliament, Congress MP Priyanka Gandhi mentioned blue turmeric. She shared this information with PM Modi during her conversation and also explained its special properties. Let's find out how beneficial blue turmeric is for your health.

How beneficial is blue turmeric?

Priyanka Gandhi Vadra revealed that she consumes blue turmeric daily. She uses it to protect herself from pollution, soothe sore throats, and relieve allergies. Blue turmeric grows in the soil of Wayanad and is very beneficial. 

What is blue turmeric like?

It's worth noting that blue turmeric, also known as black turmeric or Curcuma cassia, differs from the more common yellow turmeric, being brown on the outside and bluish-purple on the inside. It is rich in curcumin and has a camphor-like aroma. It is grown in Northeast India, Wayanad in Kerala, and several areas of Madhya Pradesh. Due to its rarity, it is also expensive.

What are the benefits of blue turmeric?

According to several studies on blue turmeric, it has high antioxidant, anti-inflammatory, and antibacterial properties. Camphor, ar-turmerone, and other essential oils contribute to immunity, reduce inflammation, and protect against various diseases. Furthermore, in this polluted environment, it strengthens the lungs and throat. 

Is blue turmeric also a cure for cancer?

According to Dr. Abhishek Shankar, Associate Professor of Radiation Oncology at AIIMS, New Delhi, blue turmeric is rich in curcumin, which gives it anti-cancer properties. Lab studies have shown that it helps inhibit the growth of cancer cells. However, it should not be used as a substitute for medication, and it is important to consult a doctor. Meanwhile, according to Dr. Rashmi Sharma, Ayurveda specialist at Patanjali Ayurveda Hospital in Haridwar, blue turmeric is very beneficial for joint pain and arthritis. It reduces inflammation and provides pain relief. Taking a small amount daily with milk or water provides relief to arthritis patients. 

How to use blue turmeric?

• Take 1/2 to 1 teaspoon of turmeric powder mixed in milk or water every day.
• You can drink it by adding it to tea.
• Make a paste and apply it to the joints.
• Mix it in a salad or a vegetable.