White coloured eggs are easily available in the market, but today we will tell you about green and blue coloured eggs. Apart from this, we will also tell you which one is the best.
Egg is considered the most consumed superfood in the world. It is rich in protein, vitamins, and minerals. Usually we eat white or brown eggs, but now blue and green eggs are also seen in the market. These eggs look attractive, but the question is whether they have high nutritional value. How much protein do they contain? And which one is better for health? Let's know.
Where do blue and green eggs come from?
Blue and green eggs come from special breeds of chickens. Blue eggs are mostly obtained from Araucana breed of chickens, while green eggs are obtained from a breed called Olive Egger. Their color is due to their genes and bile pigment. That is, their color is natural, no chemical is used in it.
Does color change nutrition?
According to experts, the color of the egg does not affect its nutrition much. Blue, green or white, all eggs have almost the same amount of protein, fat and vitamins. An average large egg contains 6 to 7 grams of protein and 70 to 75 calories. Minerals like vitamins A, B12, D, iron and selenium are also found in them.
Which egg is more beneficial?
Blue and green eggs are considered organic and natural because they are mostly laid by free-range chickens. This can lead to a little more omega-3 fatty acids in them, which is beneficial for heart health. However, the nutrition in white and brown eggs is almost the same, if the hen's diet is good.
Is there a difference in proteins?
The amount of protein in blue and green eggs is almost the same as in white or brown eggs. That is, about 6 to 7 grams. Therefore, it would be wrong to think that blue or green eggs have more protein just by looking at the color. The only difference is in the color of the shell and sometimes in the amount of omega-3.
Who to choose?
If you like organic and natural products, you can try blue or green eggs. But if we talk about budget and availability, white or brown eggs are equally healthy. The most important thing is to eat eggs cooked properly and include them in the diet in balanced quantities. Be it blue, green or white, all eggs are good sources of protein and essential nutrients. The major difference between them is only of color and price. It would not be right to say that one is better for health.
