Frequent mouth ulcers are not just the effect of weather or spicy food, but can also be a sign of a deficiency of essential vitamins. This problem increases especially due to deficiency of Vitamin B12, B2, B9, B3 and C.
Mouth ulcers are a common problem. But if it is happening repeatedly or is not getting cured for a long time, then ignoring it can be dangerous for your health. This small looking problem is sometimes a sign of a serious deficiency, especially of essential vitamins. According to the doctor, frequent ulcers are not just the effect of weather changes or spicy food but can also be the result of vitamin deficiency in your body. In such a situation, let us tell you today which vitamin deficiency is causing frequent ulcers in your mouth.
Vitamin B12 deficiency most common cause
Vitamin B12 plays an important role in making red blood cells in the body and in the proper functioning of the nervous system. Its deficiency can cause problems like anemia, fatigue, dizziness and mouth ulcers. If its deficiency persists for a long time, the nervous system can be affected. Meat, fish, chicken and dairy products are considered to be the best sources for fulfilling B12. Vegetarians can also include milk, curd, cheese, pulses, soy and green vegetables in their diet.
Vitamin B2 Riboflavin
Riboflavin deficiency can cause skin rashes, hair loss, sore throat and mouth ulcers. To overcome this, one should consume milk, green vegetables and pulses.
Vitamin B9 Folate
Folate plays an important role in making DNA and cell repair. Its deficiency slows down the process of making new cells in the body. Due to which blisters start forming. Green leafy vegetables, pulses and whole grains are considered good sources of folate.
Vitamin B3 Niacin
Niacin deficiency can cause a disease called pellagra. Which includes diarrhea, skin problems, mental weakness and ulcers in the mouth. Meat, fish, nuts and grains help in fulfilling the deficiency of niacin.
Vitamin C deficiency
Vitamin C deficiency can cause scurvy, which can lead to bleeding gums, loose gums and mouth sores. Oranges, lemons, guavas, kiwis, strawberries and capsicum are considered to be its best sources.
Prevention and treatment
- To prevent mouth ulcers, it is important to take a balanced diet which includes all the essential vitamins.
- Apart from this, if you get blisters repeatedly then you should get it checked by a doctor.
- Gargling with salt water, avoiding spicy and sour foods, and using over the counter gels can provide relief from mouth ulcers.
Regarding this, experts say that recurring blisters are a signal from your body that it is time to pay attention to nutrition. This problem can be avoided by fulfilling the vitamin deficiency at the right time.
