Seeds for Diabetes Control: To control diabetes, include these 3 superseeds in your diet, they prove to be very helpful in keeping the blood sugar level balanced.
Seeds for Diabetes Control: Diabetes has become one of the fastest growing lifestyle diseases in today's time. Once this disease occurs, it is not possible to cure it completely, but it can definitely be kept under control with the right diet and lifestyle. When it comes to a healthy diet, we often think of big changes, but sometimes small elements show a big effect. In such a situation, some special seeds help in balancing the blood sugar level and these are no less than a boon for diabetic patients. Let us know about 3 such superseeds, which diabetic patients can include in their diet and move towards better health.
Fenugreek seeds
Fenugreek seeds are common in Indian kitchens, but their use is not limited to just enhancing the taste. This seed is extremely beneficial for diabetes patients. It contains soluble fiber, which slows down the absorption of sugar, which prevents a sudden spike in blood sugar levels. Soak one teaspoon of fenugreek seeds in water overnight and consume it with water on an empty stomach in the morning.
Chia Seeds
Chia seeds are called superfoods and are considered very effective in blood sugar control. They are rich in fiber and omega-3 fatty acids, which increase insulin sensitivity and keep blood sugar stable by slowing down digestion.
Soak 1 teaspoon chia seeds in a glass of water and consume it after 30 minutes or eat it mixed in smoothie, oats or yogurt.
Pumpkin seeds
Pumpkin seeds are rich in magnesium, zinc and healthy fats. They help improve insulin function in the body and keep blood sugar levels balanced. Apart from this, these seeds also reduce fatigue and weakness associated with diabetes.
Eat a handful of pumpkin seeds daily as a snack or add them to salads and oatmeal.
Along with medicines, proper diet and regular exercise are very important to keep diabetes under control. If you include fenugreek, chia and pumpkin seeds in your diet, it will not only help in keeping blood sugar balanced but will also improve your overall health.
