Sitting Too Long on the Toilet: Do you find yourself sitting on the toilet for more than 15 minutes?

According to gastro- and GI surgeons, sitting on the toilet seat for long periods of time puts increased pressure on the veins surrounding the rectum and anus. If this continues, the veins can become...

Restless Legs Syndrome: Tingling in the legs as soon as you go to bed at night is a sign of this disease.

Restless legs syndrome is a neurological and sleep disorder characterized by a strong urge to move the legs repeatedly, especially when the person is at rest.  Restless Legs SyndromeRestless...

Shani Jayanti 2026: Date, Puja Rituals, Importance of Shani Amavasya and How Devotees Celebrate

Shani Jayanti is considered one of the most spiritually significant occasions in Hindu tradition. The day marks the birth anniversary of Lord Shani Dev, the deity associated with karma, justice, disci...

Gas Leak at Home? These Safety Steps Can Protect Your Family and Prevent a Major Accident

Gas leaks inside homes can quickly turn into dangerous emergencies if immediate precautions are not taken. Since cooking gas is now used in almost every household, understanding the correct safety mea...

PCOS is being renamed to PMOS: The new name of the hormonal problem, PCOS in women, is now PMOS!

The name PCOS is now being changed to PMOS. Experts believe the old name did not accurately reflect the full severity of the condition and its widespread impact on the body.  PCOS has been r...

Gestational Diabetes Risk: Diabetes is over after pregnancy, but these symptoms can make you a heart or thyroid patient; don't ignore them.

Post-Pregnancy Health Problems: Most women's attention is focused on the baby. Things like fatigue, hair loss, weight gain, mood swings, or persistent weakness are often overlooked. Symptoms of t...

Dual Organ Transplant: One decision, and a young man got a new life. After 18 years, a dual organ transplant took place at AIIMS.

Organ Transplant Surgery: The dual organ transplant was performed at AIIMS after 18 years. The patient suffered from end-stage renal disease, which was caused by long-standing type 1 diabetes. &n...

Cancer Shot India: A new immunotherapy drug launched in India, which will target cancer in 7 minutes. Know its price

Cancer Shot India: A new immunotherapy drug has been launched in India, bringing significant relief to lung cancer patients. Let's learn more about it...  New immunotherapy launched in India...

Cancer Recurrence: How many times can cancer return even after recovery? Sharib Hashmi's wife has been diagnosed with it for the sixth time.

Cancer Symptoms: The return of cancer even after long treatment and several surgeries raises the question in people's minds about how many times cancer can return.  How many times can cancer...

BEYOND THE NEST: RAISING CHILDREN WITH STRENGTH AND PURPOSEBY KARISHMA

 AUTHOR: KARISHMA We often search for the secrets to a balanced life in textbooks or expensive seminars, but the most profound guidance is actually waiting right outside our window. Birds na...