When the blood sugar level is higher than normal but lower than the diabetes range, it is called the pre-diabetes stage. This condition can become a matter of concern for many people because if not taken care of on time, it can turn into type-2 diabetes.
Pre-diabetes is the stage when the blood sugar level is higher than normal but lower than the range of diabetes. This condition can become a matter of concern for many people because if not taken care of on time, it can turn into type-2 diabetes. But according to the latest research, pre-diabetes can be cured even without medicines, if people make some important changes in their lifestyle.
This research, published in a major US-based medical journal, found that the risk of pre-diabetes can be reduced by 60% by eating right, exercising regularly and controlling mental stress. More than 1,000 pre-diabetic people were included in the research and divided into two groups. The first group was advised to improve their lifestyle, while the second group was allowed to follow a normal routine. After one year, 70% of the people in the first group were found to have normal blood sugar levels.
Necessary changes in lifestyle
Balanced diet: Proper nutrition is very important to prevent pre-diabetes. Eat a diet rich in fruits, vegetables, whole grains and protein. Avoid sugar and junk food.
Regular exercise: At least 30 minutes of physical activity each day, such as brisk walking, running or yoga, can help control blood sugar.
Weight control: Excess weight can increase the risk of pre-diabetes. Maintaining a balanced weight is extremely important.
Stress management: Stress has a direct impact on blood sugar levels. Keep stress away by adopting measures like meditation.
What is the normal level of blood sugar?
Research has shown that the normal level of blood sugar on an empty stomach should be between 70-99 mg/dL. In case of pre-diabetes, this level can be 100-125 mg/dL. A level higher than this indicates diabetes.
Natural remedies instead of medicines
Researchers believe that to reduce dependence on medicines, people should make their daily routine healthy. By taking regular health checkups and consulting a doctor, you can prevent pre-diabetes from increasing.
Need for increasing awareness in India
Diabetes experts believe that the rapidly changing lifestyle and bad eating habits in India are increasing the cases of pre-diabetes. It is clear from this research that by taking precautions at the right time and adopting a better lifestyle, major diseases can be avoided.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
