Nowadays, almost everything available for consumption is adulterated, making it impossible to trust anything. One such issue is flour. In many cases, it has been found that eating bread can cause cancer.
Does bread cause cancer?
Nowadays, everything in the market is adulterated. Eating adulterated food for a long time leads to the growth of cells in our body that can cause serious diseases like cancer. Eating something once may not cause any harm to our body, but eating it repeatedly and for a long time definitely causes harm. According to many studies, there are many things present in our homes that people consume daily, and they later become the cause of diseases like cancer. One of these is flour. Even the rotis made daily at home work to increase cancer cells.
Does bread cause cancer?
Speaking of flour, whether it's sorghum, millet, or wheat doesn't matter, but the method of making the bread can make a significant difference. While there's no conclusive evidence that eating bread made from any particular flour can cause cancer, the method of making it certainly does. If we continue to consume it over a long period of time, we could face serious illnesses like cancer. However, in many places, consuming refined flour is prohibited. Let's understand the reason behind this.
Eating too much refined flour is dangerous.
Several studies on refined wheat flour (maida) and white flour have claimed that long-term consumption can lead to serious health problems. The process of making refined flour removes all minerals, which can increase blood sugar levels. Furthermore, long-term consumption can increase the risk of colon, breast, gastric, and endometrial cancers.
Stale and moldy bread
If people consume stale bread for a long time, the toxins present in it can cause diseases like cancer.
Eating burnt bread
If the bread gets burnt too much and turns black, then Acrylamide is formed in it, which produces cancer cells if consumed for a long time.
What should we eat to keep our bodies healthy?
If you want the safest and most beneficial flour, eat whole wheat flour or wheat flour with bran. It contains all the minerals essential for healthy cell growth in our body. You can also eat rotis made from jowar, bajra, and ragi flour.
