They are rich in protein, healthy fats, vitamins, minerals, and antioxidants. They not only keep the body warm from within but also protect against problems like fatigue, weakness, and weakened immunity.

Dry fruits in winter

The winter season brings with it cold, cold waves and weakness. During this time, our bodies need more energy, warmth, and a strong immune system to protect us from colds, coughs, weakness, and fatigue. Eating healthy and nutritious foods is crucial during this season.

In such a situation, including dried fruits in your diet proves to be very beneficial. Dried fruits are a nutritional powerhouse. They are rich in protein, healthy fats, vitamins, minerals, and antioxidants. They not only keep the body warm from within, but also protect against problems like fatigue, weakness, and weakened immunity. If you want to keep your body healthy, energetic, and strong this winter, it is essential to include dried fruits in your daily diet.

Include these powerful dry fruits in your diet.

1. Almonds - Almonds are an excellent source of vitamin E, protein, and healthy fats. They sharpen the mind and keep the skin soft and healthy. In winter, soaking 4-5 almonds in water overnight and eating them in the morning is most beneficial. They keep the body warm from within and provide energy throughout the day. 

2. Walnuts - Walnuts are rich in omega-3 fatty acids. They are very beneficial for heart health and strengthen the immune system. Additionally, eating walnuts helps warm the body and reduce mental fatigue. 

3. Cashews - Cashews provide quick energy and help fight fatigue. They contain iron and magnesium, which help prevent weakness and anemia during winter. They can also be easily enjoyed as a snack. 

4. Raisins - Raisins help replenish anemia. They improve digestion and provide energy with their natural sweetness. Eating a few raisins daily can help boost your body's ability to fight colds. 

5. Dates - Dates contain minerals and natural sugars that keep the body warm from within. This helps boost immunity. Eating one to two dates daily during the winter season is considered very beneficial. 

6. Figs - Eating figs helps relieve constipation and strengthen bones. Soaking figs is even more beneficial. They also provide energy and warmth during the winter. 

7. Makhana - Makhana is a light, digestive, and nutritious dry fruit. It helps manage weight and relieves joint pain. Eating Makhana also helps strengthen the body against colds.