The ancient art of oiling hair has been a part of Indian culture for centuries. Many people are unaware of the correct rules and procedures for applying hair oil. Learn about this ancient Ayurvedic wisdom?

The ancient art of hair oiling: From reaping the benefits of yoga to embracing the traditional methods of Ayurveda, we've come to know many practices that have been prevalent in Indian culture for centuries. But if you feel like you've tried everything, there's one Indian tradition that has quietly made its way into Western culture.

Oiling hair is an ancient art, an age-old ritual that has roots in Ayurveda. 

Why is it important to apply hair oil?

A 5000-year-old science of healthy living that originated in India. Making it one of the oldest healing systems in the world, the art of hair oiling is an ancient practice that involves applying oil to your hair and scalp, then gently massaging it in, deeply nourishing the hair. 

The wisdom of Ayurveda provides holistic solutions to Indian haircare traditions, focusing on the body, spirit, and mind to achieve healthy hair. Incorporating Ayurvedic concepts into your existing haircare routine can help maintain long-term hair health. 

Simple benefits of oiling your hair

Applying oil to the hair allows the oil to penetrate deep into the follicles, providing the most important nutrients that nourish and hydrate the hair shaft, thereby reducing dryness and frizz in our hair. 

This increases blood flow to the scalp, which promotes hair growth and strengthens the roots. Furthermore, hair breakage and hair loss are also reduced. 

Massaging the scalp with oil improves blood circulation, reduces dandruff, and keeps the scalp healthy. Furthermore, daily use of oil on the scalp promotes a natural glow and radiance. Massaging the scalp with oil also reduces stress and mental tension. 

In Indian scriptures and Ayurveda, applying oil to the head is not only associated with beauty but also with physical, mental, and spiritual benefits. This practice is called Murdha Taila Abhyanga in the scriptures. 

Rules for oil massage on the head as per the scriptures

The scriptures do not mandate applying oil to the head every day. According to Ayurveda, oil should only be applied once or twice a week. Applying oil daily can increase the risk of colds and flu, exacerbating the Kapha Dosha. 

According to scriptures, the best time to apply oil to the head is in the morning, before bathing. Applying oil to sleep at night can be harmful for some people, as it can weaken digestion and increase phlegm. 

According to scriptures, excessive oil should be avoided during winter. Doing so can lead to headaches and colds.

Is it important to choose the right oil?

According to the scriptures, not every oil is considered suitable for head massage.

• Coconut oil is considered beneficial in getting relief from heat and mental stress.
• Sesame oil provides relief from Vata Dosha and headache problems. 
• Amla or Brahmi oil works to improve the quality of hair.

According to scriptures, hair should be washed only after 40-45 minutes of oiling. This allows the oil's effects to reach the nerves and brain. Bathing immediately after applying oil to the hair will not provide any benefits.

According to religious texts, applying oil to the head is prohibited during fasting, new moon days, and eclipses. Applying oil on these special days can have a negative impact on the body. 

The scriptures clearly state that applying oil on the head is considered beneficial only when it is done at the right time, with the right oil, and in the right quantity.