Sweet Potato Snacks: Looking for something healthy to eat with your evening tea? Prepare these 8 easy and tasty sweet potato dishes.
- bySherya
- 14 Feb, 2026
Healthy Sweet Potato Snacks for Evening: Most people try samosas or other snacks with their evening tea. Let us tell you how you can make a healthy and tasty dish from sweet potatoes.

Whether it's samosas, aloo tikkis, chaat, or pani puri, most evening snacks feature potatoes. But if you're looking for a healthier option and want to replace potatoes with sweet potatoes, there's no need to compromise on taste. Sweet potatoes are rich in nutrients and are considered a good source of antioxidants, vitamin A, and fiber.
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Roasted sweet potato chaat is perfect for those who crave chaat but avoid potatoes. Roast sweet potato pieces and add onions, green chutney, tamarind chutney, yogurt, chaat masala, and a little lemon juice. Serve topped with sev.
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Sweet potato fries are another light and crispy option. Cut sweet potatoes into wedges, season with salt and paprika, and bake them in the oven or air fryer. A mint-yogurt dip makes them even more delicious.
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Sweet potato tikkis are easy to make. Mix boiled sweet potatoes with cumin, coriander powder, and chili powder, then sprinkle with a little cornflour. Shape into tikkis, lightly toast, and serve hot with green chutney.
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Sweet potato toast is a slightly different yet nutritious snack. Use boiled sweet potato slices as a base and top with peanut butter, yogurt, or avocado. This is a quick, healthy option.
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Baked sweet potato cubes are a great accompaniment to tea. Toss sweet potato cubes with olive oil, cumin powder, and chili flakes and bake until lightly golden and caramelized.
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Sweet potato cutlets are crispy on the outside and soft on the inside. Mashed sweet potatoes are lightly coated with grated carrots and herbs, and then pan-fried. Serve with tomato sauce or mint chutney.
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Sweet Potato Sundal is a light South Indian-style snack. Boiled sweet potato pieces are tempered with mustard seeds, curry leaves, and grated coconut. Squeeze a little lemon over the top and enjoy with tea or coffee.
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Sweet potato halwa is a great option for those with a sweet tooth. Cook grated sweet potatoes with ghee, milk, and jaggery until they reach a thick halwa-like consistency. Serve hot, topped with nuts.






