Sadhguru believes that food is not just fuel for the body, but a gift from nature. In a viral video, he said that before eating, he takes 10 seconds and expresses gratitude towards that food.

In today's fast-paced life, where it has become important to get everything done quickly and instantly, we are forgetting to express gratitude towards the most basic things in our lives. Food, which gives us the energy to live, is also losing its importance. In this aspect, spiritual guru Sadhguru has suggested a simple but effective habit, which can not only improve health but also bring balance in life.

Sadhguru believes that food is not just fuel for the body, but a gift from nature. In a viral video, he revealed that before eating, he takes 10 seconds to express gratitude towards the food. This small step is not just a ritual for him, but a way to accept and respect the importance of food.

Sadhguru says that food keeps us alive and nourishes us. Therefore, it is very important to not let it go to waste and appreciate it. When we express gratitude towards it before eating, we realize how much effort it took to reach us.

Message to avoid food wastage

Sadhguru also revealed that when he eats, he only takes as much food on his plate as he can eat. According to him, wasting food is disrespectful to nature and life. At a time when millions of people in the world are struggling with hunger, wasting food is not only immoral but also harms the environment.

Appeal to save natural resources

Sadhguru emphasized on the conservation of resources that are essential for life, such as soil, water and air, along with food. He said that I make sure that when I use these resources, I try to save at least 1%. This small change can have a positive impact on a large scale.

Small steps, big change

Sadhguru believes that big changes always start with small steps. He said that by adopting these small habits, big changes can be brought not only in personal life but also collectively in the world. This 10-second formula not only teaches us to respect food, but by adopting it we can also ensure our contribution towards nature. This habit reminds us how deep is the importance of resources like food, water, air and soil.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.