Millions of people suffering from joint pain often keep looking for a solution to it. Due to weather changes, aging or excessive work, joint pain has become a common problem.
Joint pain becomes a common problem during the cold season, which can increase difficulties in everyday life. But do you know that there are some easy and effective remedies to get rid of this problem? These four tips suggested by doctors will not only relieve the pain, but will also help in keeping your joints strong and flexible.
Let us know about these miraculous solutions which can make your life pain free and comfortable.
Hot and cold compress:
According to doctors, a very effective way to get relief from joint pain is to apply hot and cold water compress. Whenever you feel pain, first apply cold water compress. This reduces swelling and improves blood circulation. After this, if the pain increases, apply hot water compress. Hot water relaxes the muscles and relieves pain. This method is especially beneficial in problems like arthritis.
Yoga and stretching exercises
Doing yoga and stretching exercises regularly is very beneficial to reduce joint pain. According to doctors, yoga not only increases the strength of muscles and joints, but it also brings flexibility. Especially for shoulders, knees and waist, some special yogasanas like Bhujangasana, Vrikshasana, and Uttanasana increase flexibility and strength in the joints. Along with this, the muscles around the joints are also strengthened, which reduces pain.
Proper diet and nutrition
Your diet also has an effect on joint pain. Doctors say that to keep joints healthy, one should take a diet rich in nutrients like calcium and omega-3 fatty acids. Fish, walnuts, flaxseeds, green leafy vegetables, and milk are rich in calcium and omega-3. Apart from this, anti-inflammatory things like turmeric and ginger help in reducing joint pain. Including these foods in your diet not only relieves pain but also improves joint health.
Controlling weight
It is very important to keep body weight balanced to control joint pain. Excess weight puts more pressure on the joints, which can increase pain. According to doctors, if you keep your weight under control, the pressure on the joints is reduced, which provides relief from pain. Regular light physical activity, such as brisk walking or swimming, helps in controlling weight.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
