The biggest problem in winter is that people drink less water. The cold often reduces thirst, and people think they don't need to drink water, but this thinking is completely wrong.

How to take care of the kidneys in winter?

Certain health problems also increase during the winter season. This season is especially troublesome for kidney patients. Kidneys are vital organs in our bodies. They remove harmful substances and excess water from the body and keep our blood clean. Drinking less water, eating poorly, or being physically inactive during winter can put increased strain on the kidneys and cause many problems. Therefore, it is extremely important to take care of your kidneys during winter.

What is the problem in winter?

The biggest problem in winter is that people drink less water. The cold often reduces thirst, and people think there's no need to drink water, but this thinking is completely wrong. Sufficient water is essential for proper kidney function. Therefore, whether you feel thirsty or not, you should drink a little water every 1 to 2 hours. Drinking water keeps urine light yellow, which indicates the correct amount of water in the body. This reduces the burden on the kidneys and also reduces the risk of stone formation.

This option is the best

Drinking lukewarm water is the best option during winter. It is also safe and beneficial for the kidneys. It keeps the body warm and helps flush out harmful substances that accumulate in the kidneys. Drinking lukewarm water instead of cold water also improves digestion and maintains energy.

Take care of food items too

Not only water, but also eating habits are crucial for kidney health. Processed and high-salt foods can be taxing on the kidneys. Consuming too much salt increases calcium in the urine, which can increase the risk of kidney stone formation. Therefore, it's important to focus on fresh and light foods during this season. Limit oxalate-rich foods like spinach, beets, chocolate, and excessive tea, as excessive consumption can put pressure on the kidneys. Instead, eating fruits and vegetables, pulses, and a balanced diet is the best way to maintain kidney health.

Physical activities are also very important

Not only diet, but physical activity is also essential for kidney health. In winter, people often stay indoors and move less. This habit is not good for the kidneys. Therefore, daily walking, light stretching, or any other simple exercise should be done. This keeps the metabolism healthy and helps remove harmful substances accumulated in the body. Regular exercise also reduces the risk of kidney stones and keeps the kidneys healthy. Furthermore, any kidney problem should not be ignored during winter. If you experience persistent back pain, burning sensation during urination, or blood in the urine, it should not be taken lightly. Such negligence can have serious health consequences. It is very important to consult a doctor on time and get the necessary tests done. Identifying and treating the problem early is the best way to ensure long life and health of the kidneys.