Nowadays, many things are added to everything to enhance its taste. Therefore, gym-goers and many others who are health-conscious often struggle to determine which cake is healthy.

Nowadays, everything contains chemicals. No one knows what is healthy. What should be included in one's diet and what should not? Gym goers look for healthy options.

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If you're confused about which one to eat, plum cake or Black Forest pastry, let's find out which would be best for you.

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Plum cake is made with dried fruits, including cashews, raisins, dates, figs, and nuts. It is also very low in sugar.

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Dried fruits are rich in nutrients, providing our bodies with fiber. They also contain less cream, which reduces the amount of fat our bodies consume

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Black Forest pastry is made with chocolate, cream, cherries, and chocolate shavings. Compared to plum cake, it's more chemically loaded.

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It also contains a high amount of sugar and cream. Eating too much of it can lead to weight gain.

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When it comes to nutrition, plum cake is a healthier option cookies.