Repeated encounters with such people can be mentally exhausting and disrupt our peace of mind. Psychology experts agree that it's not always possible to change difficult people.

There are all kinds of people in our lives. Some are very understanding, supportive, and positive, while others bring tension, arguments, or negativity to every conversation. These people may be office colleagues, family members, or even friends and relatives. Repeated encounters with such people tire us mentally and disrupt our peace. Psychology experts agree that it's not always possible to change difficult people, but we can certainly learn how to deal with them. By adopting the right approach, we can not only maintain our calm but also avoid unnecessary conflicts and stress.

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When someone upsets us, anger and anxiety build up in our hearts. It's not right to vent our anger in front of everyone. Talking to the wrong people can make matters worse. So, share your concerns with people you trust, like good friends, family members, or someone who will listen carefully. When we feel understood, our mood becomes lighter and our stress is reduced.

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People with difficult temperaments often exhibit similar behaviors. Some lash out at everyone, some complain constantly, and others get angry over small things. Knowing in advance that the person in front of you is like this helps you prepare mentally. This prevents you from reacting emotionally suddenly. When you know what to expect, you remain calm and are able to respond thoughtfully.

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If someone yells at you or makes a harsh comment, it's natural to respond immediately. But this is the biggest trap. Experts say to respond, not react. This means taking a deep breath, pausing for a moment, and then speaking calmly. Sometimes, remaining silent isn't a sign of weakness, but rather a sign of wisdom. You can calmly ask why you're saying something or what you mean. Your calmness can also calm the other person.

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If someone repeatedly insults you or puts you down, it's not okay to remain silent. It's important to state your boundaries in calm but clear words. For example, "I don't like being spoken to this way" or "Speak to me with respect." When you set your boundaries, the other person understands what they can and cannot do to you.

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Sometimes we think that the other person is angry, sad, or upset, and that it's our responsibility to fix them. But the truth is, you're not anyone's therapist. Everyone is responsible for their own emotions. If someone is bothering you because of their anger or frustration, don't blame yourself; prioritize your own peace and, if necessary, distance yourself.

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If things escalate and the situation becomes too tense, try changing the topic. If that's not possible, then walking away is the right decision. This isn't cowardice, but rather confidence and self-defense. Fighting isn't necessary; sometimes removing yourself from the situation is the wisest course of action.