Heart Blockage Warning Sign: In view of the increasing cases of heart attack, people should pay attention to this disease, its symptoms and prevention. In this news, we will tell you ways to identify the signs of heart blockage at home.

Heart Health : The risk of heart diseases is increasing in India. The biggest cause of heart diseases are problems like diabetes, hypertension etc. In such a situation, every person needs to be aware about heart diseases. Let us tell you, you can detect some heart diseases at home by checking BP, heart rate monitoring, stairs test or identifying blockage with fingers. 

Identify heart blockage at home

Heart diseases such as heart blockage (coronary artery disease) have become a common problem nowadays. When plaque accumulates in the heart arteries, blood flow stops, which can increase the risk of heart attack. There are some symptoms of heart blockage which you can identify at home. In this news, we will tell you about such easy ways through which you can identify the symptoms of heart blockage. 

early symptoms of heart blockage

Let us tell you that conditions like smoking, high blood pressure, high cholesterol, diabetes, obesity increase the risk of heart blockage. The early symptoms of heart blockage include chest pain, shortness of breath, feeling tired, headache, dizziness, fainting, weakness or feeling cold. You can also identify heart blockage by paying attention to these symptoms. 

Monitor blood pressure

To avoid heart diseases, it is important to monitor blood pressure from time to time. The normal BP of a person should be 120/80. But it can change due to age, weight, gender and medicines. 

Track heart rate

The normal heart rate is 60 to 100 beats per minute. Any change in this can have a negative impact on heart health. Therefore, it is important that you keep monitoring your heart rate. You can also check your heart rate by placing two fingers on your wrist. 

The stairs test

One way to check heart blockage is the stairs test. According to research, if a person can climb 60 stairs in 90 seconds or less, then his heart health is good. If this does not happen, then he may be at risk of heart blockage. 

Chaining blockages with fingers

These days this method is going viral on social media. According to this, press the ring finger and little finger with other fingers and touch the middle finger to the palm. If you feel pain in your wrist during this, then you may be at risk of heart blockage. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.