Cervical Cancer Prevention : Cervical cancer is a cancer that occurs in women, the risk of which can be reduced by personal hygiene. In this news, we will tell you about 8 hygiene practices to reduce the risk of cervical cancer.

Intimate Hygiene Tips : Cervical cancer is a serious cancer that occurs in women. However, it can be cured through treatment. HPV vaccination and regular screening are necessary to prevent cervical cancer. Along with this, safe sex and lifestyle changes should also be made. Personal hygiene is also of great importance in the prevention of cervical cancer. According to doctors, its main cause is related to human papillomavirus (HPV) infection. But cervical cancer infections can be reduced by lifestyle changes, genital hygiene and personal hygiene. Dr. Bansal has told 8 important hygiene tips to women to prevent cervical cancer.

8 hygiene practices to reduce your risk of cervical cancer

Regular cleaning habits: Maintaining good genital hygiene is very important to reduce the risk of cervical cancer. Women should avoid using strong soaps or chemicals as these can eliminate vaginal flora, increasing the risk of infection.

Avoiding unsafe practices : Avoid cleaning the genital area with suspicious feminine hygiene products, as this can disturb the natural balance of the genital area. Also, women are advised to maintain cleanliness during periods. Such as changing sanitary pads from time to time, can reduce the risk of infection.

Wearing breathable clothes : Wearing breathable clothing, such as cotton underwear or loose-fitting clothing, increases air flow and reduces moisture build-up, reducing the risk of bacteria and fungus.

Safe sex : Practicing safe sex and limiting the number of sexual contacts can reduce the risk of contracting HPV and other sexually transmitted infections. It may be a good idea to use barrier methods such as condoms.

Eating well and drinking plenty of water : A diet rich in vitamins, antioxidants and other nutrients boosts the body's immunity. HPV infection can be prevented by eating well and drinking plenty of water.

Stress management : Stress can weaken the body's defense system, increasing the risk of infections and diseases. Stress management, such as meditation, yoga and exercise, can strengthen the defense system.

Avoid tobacco products : Smoking is a major risk factor for cervical cancer because it weakens the body's immunity, reducing its defenses against HPV. Quitting tobacco is an important way to reduce the risk of this cancer.

HPV vaccination awareness : Spreading the right information about HPV vaccination is important to prevent cervical cancer. This vaccine provides protection against the high-risk strains of HPV that are commonly associated with cervical cancer. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.