Women's Day 2025: Due to many reasons like career, studies and late marriage, girls are planning to become mothers late. Pregnancy planning is a personal decision of every woman or couple. If you are planning a late pregnancy, then include these things in your diet. 

Women's Day 2025: Nowadays women plan to have a baby after the age of 30 due to many reasons. It is very difficult to conceive naturally at the age of 35 to 40 years. But you can conceive naturally even at this age by changing your diet and lifestyle. You can strengthen fertility by changing a healthy diet and good lifestyle. Let us know the best diet to boost egg quality and fertility. 

Berries 

Berries contain many nutrients including anti-oxidants and vitamins. Consuming berries balances hormones. Consuming berries also improves egg quality. If you are planning a late pregnancy, then include berries in your diet. 

Nuts and Seeds 

If you are planning a late pregnancy, then you can include nuts and seeds in your diet. Nuts and seeds contain vitamins, minerals, proteins and anti-oxidants. Eat soaked nuts at the beginning of the day. Consuming walnuts and almonds increases fertility. 

Legumes and lentils 

Lentils and beans contain protein and fiber. The protein in lentils and beans is helpful in improving egg quality and boosting fertility. Fiber strengthens the digestive system which is helpful in hormonal balance. 

Green leafy vegetables 

Green leafy vegetables contain iron, vitamins and folate which are considered good for reproductive health. Including green leafy vegetables like spinach, fenugreek, mustard etc. in the diet improves egg quality. Consuming green leafy vegetables increases the chances of conceiving a pregnancy. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this.