Without onion, the taste of food seems bland, but do you know that if a person has diabetes, how can he maintain his health with the help of onion?

Onion For Diabetes Patient: Diabetes is such a lifestyle disease whose patients can be found in most of the houses. This is a medical condition in which the blood sugar level goes out of control. Although it can be controlled through medicines and lifestyle changes, some natural remedies can also prove helpful in this. One of these is onion, which not only enhances the taste but can also prove beneficial for diabetes patients. Let us know why onion is a cause of relief for diabetes patients?

Blood Sugar Control

Onions contain an antioxidant called quercetin, which is helpful in lowering blood sugar levels. It improves insulin sensitivity, allowing the body to use glucose better. Regular consumption of raw onions can reduce fasting blood sugar in patients with type-2 diabetes.

Low glycemic index

Onion has a very low glycemic index (GI), which means that it does not increase blood sugar levels rapidly. By including it in the diet, patients can keep their sugar levels stable. Eating raw onion especially in the form of salad is more beneficial.

Reduces inflammation

Diabetes often causes inflammation in the body, which can complicate the condition. The sulfur compounds and anti-inflammatory properties present in onions help reduce inflammation. It is also good for heart health, which is a major concern for diabetes patients.

Cholesterol and Weight Control

Onions contain fiber, which helps in lowering cholesterol and improving digestion. Weight management is important for diabetic patients, and onions are helpful in this as they are a low-calorie option.

Ways to use

Onions can be eaten raw, boiled, or as a vegetable. The easiest and most effective way is to add a small amount of raw onion to your salad every day. However, consult your doctor before consuming large amounts, especially if you are taking medications.